1/2 c. ground millet
1/4 c. brown rice flour
1/4 c. ground flax seeds
2 tsp. baking powder
2 T. sugar
1 egg
1/2 c. milk
2 T. applesauce
Mix together all the dry ingredients, then stir in the wet ingredients. Spoon batter into 9 muffin cups. Bake at 350 degrees for 20 mins.
Great with any chicken dish. Delicious drizzled with honey.
Wednesday, August 31, 2011
Tuesday, August 16, 2011
BBQ Pork - Slowcooker
1 boneless pork loin roast (about 2 1/2 lbs.), trimmed and cut in half lengthwise
1 c. water
1 1/4 c. BBQ sauce
Place roast in slow cooker. Add water and cook on high for 3 hours or low for 5 hours. Remove pork and discard water. When cook enough to handle, shred into bite-sized pieces; discard any excess fat. Pour BBQ sauce over pork and stir together. Serve on GF hamburger buns or enjoy plain.
1 c. water
1 1/4 c. BBQ sauce
Place roast in slow cooker. Add water and cook on high for 3 hours or low for 5 hours. Remove pork and discard water. When cook enough to handle, shred into bite-sized pieces; discard any excess fat. Pour BBQ sauce over pork and stir together. Serve on GF hamburger buns or enjoy plain.
Grilled Honey Chicken
1/2 c. honey
3 T. Dijon mustard
1/2 tsp. black pepper
3 T. lime juice
2 lbs. chicken pieces
Combine first 4 ingredients and then pour over chicken. Marinate at least 5 minutes. Grill chicken on medium for 25 mins, or until done. (Since we don't have a grill, I cooked it in a cast iron skillet, and it worked fine.)
3 T. Dijon mustard
1/2 tsp. black pepper
3 T. lime juice
2 lbs. chicken pieces
Combine first 4 ingredients and then pour over chicken. Marinate at least 5 minutes. Grill chicken on medium for 25 mins, or until done. (Since we don't have a grill, I cooked it in a cast iron skillet, and it worked fine.)
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