4 tilapia fillets
3 T. fresh lemon juice
1 T. butter, melted
1 clove garlic, minced (or garlic powder)
1 tsp. dried parsley flakes
salt and pepper, to taste
Arrange fillets on a greased baking sheet. Drizzle with lemon juice and butter. Sprinkle with seasonings. Place under the broiler until it is white and flakes easily with a fork.
Even my kids who are not seafood fans liked this!
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Tuesday, January 17, 2017
Thursday, August 7, 2014
Red Snapper
Red Snapper fillet
sea salt
cayenne pepper
olive oil
Coat the bottom of a large skillet with oil. Generously sprinkle salt and cayeene pepper over the oil. Heat oil over medium-high heat until hot (but not smoking). Place snapper fillets, skin sides down, in skillet and sprinkle the top side with more salt and cayenne. Press on fish with a spatula for 1 minute to prevent curling. Cook until golden brown, about 5 minutes. Flip, and cook until opaque throughout, 2 to 3 minutes more.
I don't like fish, but I actually enjoyed this.
sea salt
cayenne pepper
olive oil
Coat the bottom of a large skillet with oil. Generously sprinkle salt and cayeene pepper over the oil. Heat oil over medium-high heat until hot (but not smoking). Place snapper fillets, skin sides down, in skillet and sprinkle the top side with more salt and cayenne. Press on fish with a spatula for 1 minute to prevent curling. Cook until golden brown, about 5 minutes. Flip, and cook until opaque throughout, 2 to 3 minutes more.
I don't like fish, but I actually enjoyed this.
Monday, March 31, 2014
Tuna Cakes
8 oz. tuna (2 cans)
1/8 c. chives or green onions
1/2 c. shredded carrots
1/2 c. shredded carrots
1 egg
1/4 tsp. dried thyme
1/2 tsp. dried parsley
salt & pepper, to taste
butter, for frying
Mix all ingredients, except butter, together until well combined. Melt butter in a frying pan. Form patties and cook until nicely browned on each side.
Wednesday, January 15, 2014
Ginger Glazed Mahi Mahi
3 T. honey
3 T. soy sauce
3 T. balsamic vinegar
1 tsp. ginger root, grated
1 tsp. minced garlic
2 tsp. olive oil
salt and pepper, to taste
4 mahi mahi fillets
1 T. oil, for frying
In a shallow glass dish, mix together ingredients. Marinate fillets in the refrigerator for at least 20 mins. Heat oil in a large skillet over medium heat. Fry for 4-6 mins on each side, until it flakes easily. Removed from pan. Pour reserved marinade in pan and heat until the mixture reduces to a glaze consistency. Spoon over fish and serve immediately.
3 T. soy sauce
3 T. balsamic vinegar
1 tsp. ginger root, grated
1 tsp. minced garlic
2 tsp. olive oil
salt and pepper, to taste
4 mahi mahi fillets
1 T. oil, for frying
In a shallow glass dish, mix together ingredients. Marinate fillets in the refrigerator for at least 20 mins. Heat oil in a large skillet over medium heat. Fry for 4-6 mins on each side, until it flakes easily. Removed from pan. Pour reserved marinade in pan and heat until the mixture reduces to a glaze consistency. Spoon over fish and serve immediately.
Monday, August 6, 2012
Fish Marinade
1/2 c. olive oil
1 T. lemon juice (or serve with slices of lemon)
3 garlic cloves, minced
1 shallot, minced
2 tsp. basil
1 1/2 tsp. salt
2 tsp. pepper
Mix all and pour over fish fillets. Marinate in fridge at least 30 mins. Bake at 350 degrees for 30 mins.
I found this recipe doing an online search for "fish recipes for people who hate fish."
1 T. lemon juice (or serve with slices of lemon)
3 garlic cloves, minced
1 shallot, minced
2 tsp. basil
1 1/2 tsp. salt
2 tsp. pepper
Mix all and pour over fish fillets. Marinate in fridge at least 30 mins. Bake at 350 degrees for 30 mins.
I found this recipe doing an online search for "fish recipes for people who hate fish."
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