Sweet and Sour Meatballs

Meatballs:

1 lb. hamburger or ground turkey
1 c. quick oats
1 1/2 T. oil
1 tsp. salt
1/4 tsp. pepper
1 T. parsley

Mix all ingredients and form into balls. Place balls on a greased cookie sheet and spray with cooking oil.  Bake at 350 degrees for 20 mins.

Sweet and Sour Sauce:

2 T. cornstarch or arrowroot
1/2 c. brown sugar
1 can pineapple chunks (20 oz.)
1/3 c. vinegar
1 T. soy sauce

Heat cornstarch, sugar and juice from canned pineapple on stove. Add the pineapple chunks, vinegar, and soy sauce. Simmer 10 minutes, stirring frequently. Pour over meatballs and serve over rice. (This sauce is also great to make stir-frys.)