Thursday, October 29, 2026

Easy Cucumber Tomato Salad

 2 c. Cucumber, chopped

2 c. Grape tomatoes, sliced in half

2/3 c. Red onion, chopped finely

1 can chickpeas, rinsed

1 c. Mozzarella pearls or sliced sticks

1 can black olives, sliced in half

Dressing: 

4 T. Olive oil

4 T. Balsamic vinegar

2 tsp. Garlic powder

2 tsp. Salt

1 tsp. Pepper

2 T. Fresh parsley (1 T. Dried)

1/4 tsp dried dill

Combined the salad ingredients. In a container with a string seal, combine the ingredients for the dressing and shake well. Pour over the salad and chill 30-60 mins.

Crispy Waffles

 3 c. Flour (1 1/2 wheat flour + 1 1/2 mix of oat, brown rice, millet)

2 T. Banking powder

1 tsp. Salt

1/3 c. Sugar

1/2 c. Oil

4 eggs (or 4 T. Ground flax)

2+c. Water

Pumpkin Waffles 

To the above, add 1/2 c. Pumpkin and 1 T. Pumpkin pie spice


Stir together the dry ingredients, then add the wet ingredients. Cook in a hot waffle iron until crispy.