1 teaspoon garlic power
1 teaspoon sea salt
1 teaspoon cinnamon
2 tablespoons coconut oil, or fat of choice
1 (4 lb.) pork shoulder roast or Boston Butt (with fat cap removed)
1 onion, thinly sliced
½ cup apple cider vinegar
4 tablespoons maple syrup (or honey)
2 cloves garlic, minced or pressed
Just rub the roast with the spice mix and place in crock pot. Then add all ingredients and cook on low 6-8 hours, depending on your slow cooker.
Based on: http://mybigfatgrainfreelife.com/2013/08/carolina-style-bbq-pork-aip.html
No comments:
Post a Comment